Nutritional value Marennes Oléron   oyster, your partner oyster health

  • The oyster is a low calorie food, as low in fat as fish.
  • Even the oysters we call ‘grasse’ (fat) have a low lipid content and are high in glycogen, a reserve sugar. A dozen oysters is an ideal alternative to meat or fish, with proteins of excellent quality.

  • Recent studies indicate that oysters contain three to four times less cholesterol than meat. Oysters are also a source of calcium nad phosphorus necessary for the construction and maintenance of bones. Oligoelements such as zinc, selenium and copper form part of a panpoly of anti-oxidants which protect the tissues and slow aging. The panel of oligoelements and vitamins offered by the oyster also make it a food source which combats fatigue.

  • Oysters are particularly reccommended for compensating mineral loss, notably iron and copper.
  • Nutritional value
  • Valeur calorique: 66 Kcal
    Valeur calorique: 280 Kj
    Humidité: 83.3 g
    Cendres: 2.3 g
    Protides: 8.6 g
    Glucides/différence: 4.0 g
    Lipides totaux: 1.7 g
    Cholestérol: 20.3 mg
  • Vitamins
  • A: 14.20 μg
    E: 1.21 mg
    D: <0.5 μg
    B1: 0.04 mg
    B2: 0.15 mg
    B5: 0.65 mg
    B6: 0.10 mg
    PP: 1.95 mg
    B12: 28.56 μg
  • Minerals & oligoéléments
  • Sodium: 470 mg
    Calcium: 77.9 mg
    Potassium: 215 mg
    Magnésium: 71.6 mg
    Fer: 2.1 mg
    Cuivre: 1.4 mg
    Zinc: 26.8 mg
    Manganèse: 0.66 mg
    Phosphore: 95 mg
    Iode: 101 μg
    Sélénium: 29 μg
  • Fatty acids
  • AG saturés: 336 mg
    AG monoinsaturés: 228 mg
    AG polyinsaturés: 346 mg
    Dont oméga 6: 67 mg
    Dont oméga 3: 272 mg
    Dont EPA: 146 mg
    Dont DHA: 71 mg
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