Nutritional value Marennes Oléron   oyster, your partner oyster health

  • The oyster is a low calorie food, as low in fat as fish.
  • Even the oysters we call ‘grasse’ (fat) have a low lipid content and are high in glycogen, a reserve sugar. A dozen oysters is an ideal alternative to meat or fish, with proteins of excellent quality.

  • Recent studies indicate that oysters contain three to four times less cholesterol than meat. Oysters are also a source of calcium nad phosphorus necessary for the construction and maintenance of bones. Oligoelements such as zinc, selenium and copper form part of a panpoly of anti-oxidants which protect the tissues and slow aging. The panel of oligoelements and vitamins offered by the oyster also make it a food source which combats fatigue.

  • Oysters are particularly reccommended for compensating mineral loss, notably iron and copper.
  • Nutritional value
  • Valeur calorique: 66 Kcal
    Valeur calorique: 280 Kj
    Humidité: 83.3 g
    Cendres: 2.3 g
    Protides: 8.6 g
    Glucides/différence: 4.0 g
    Lipides totaux: 1.7 g
    Cholestérol: 20.3 mg
  • Vitamins
  • A: 14.20 μg
    E: 1.21 mg
    D: <0.5 μg
    B1: 0.04 mg
    B2: 0.15 mg
    B5: 0.65 mg
    B6: 0.10 mg
    PP: 1.95 mg
    B12: 28.56 μg
  • Minerals & oligoéléments
  • Sodium: 470 mg
    Calcium: 77.9 mg
    Potassium: 215 mg
    Magnésium: 71.6 mg
    Fer: 2.1 mg
    Cuivre: 1.4 mg
    Zinc: 26.8 mg
    Manganèse: 0.66 mg
    Phosphore: 95 mg
    Iode: 101 μg
    Sélénium: 29 μg
  • Fatty acids
  • AG saturés: 336 mg
    AG monoinsaturés: 228 mg
    AG polyinsaturés: 346 mg
    Dont oméga 6: 67 mg
    Dont oméga 3: 272 mg
    Dont EPA: 146 mg
    Dont DHA: 71 mg

Marennes Oléron
the only certified oysters

DISCOVER our territory DISCOVER our shop les huitres marennes oléron

Oysters have a NAME: Marennes Oléron !

la Fine de Claire , la fine de Claire Verte, la Spéciale de Claire, la Pousse en claire

medal general competition of Paris medal regional flavor competition protected geographical indication logo label rouge logo logo Regional Committee for Shellfish Culture logo INFORMATION WEBSITE QUALITY GROUP MARENNES OLERON